Sanjivum Chia Seeds

Description

Sanjivum Chia Seeds

When soaked in water for about 20-30 minutes, Chia Seeds naturally absorb several times their weight in liquid, forming a soft gel-like coating. This unique texture makes them a versatile ingredient for drinks, breakfasts, desserts, and everyday recipes.

Naturally simple. Easy to enjoy.

Traditionally Enjoyed For

• Everyday nutrition routines

• Fibre-rich meals

• Refreshing beverages

• Breakfast bowls and smoothies

• Healthy snacks and desserts

Easy Recipes

Chia Lemon Refresher

You Need

1 tbsp Chia Seeds

1 glass chilled water

Juice of 1 lemon

Honey (optional)

Mint leaves

Ice cubes

How to Make

Soak Chia Seeds for 20-30 minutes. Mix lemon juice with chilled water, add soaked chia seeds, honey if desired, and mint leaves. Stir gently and serve cold.

Perfect for warm days or a refreshing afternoon drink.

Mango Chia Smoothie

You Need

1 tbsp soaked Chia Seeds

1 cup fresh mango

1 cup chilled milk or plant-based milk

Honey (optional)

Ice cubes

How to Make

Blend mango with milk until smooth. Pour into a glass and stir in soaked Chia Seeds. Serve chilled.

A delicious breakfast or post-workout smoothie.

Overnight Chia Pudding

You Need

2 tbsp Chia Seeds

1 cup milk or plant-based milk

Honey or maple syrup

Fresh fruits

Nuts for topping

How to Make

Mix Chia Seeds with milk and sweetener. Refrigerate overnight until thick. Top with fresh fruits and nuts before serving.

A simple make-ahead breakfast.

Berry Chia Smoothie Bowl

You Need

1 tbsp soaked Chia Seeds

1 frozen banana

½ cup mixed berries

½ cup yogurt or plant-based yogurt

Granola

Fresh fruits

How to Make

Blend banana, berries, and yogurt until thick. Pour into a bowl, top with soaked Chia Seeds, granola, and fresh fruits.

Ideal for breakfast or a wholesome snack.

Storage Instructions

After Soaking

• Refrigerate immediately

• Consume within 2-3 days

• Store in a covered container

Dry Seeds

• Store in a cool, dry place

• Reseal pouch after every use

• Keep away from moisture

• Shelf life: 12 months

Traditional Facts,

1. Ancient Food Tradition

Chia Seeds have been enjoyed for centuries in traditional diets and were valued as a wholesome source of nourishment.

2. Naturally Versatile

Their neutral flavour allows them to blend easily into drinks, breakfasts, desserts, and baked recipes without overpowering other ingredients.

3. Naturally Forms a Gel

When soaked, Chia Seeds naturally develop a gel-like coating, making them a popular ingredient in puddings, beverages, and refreshing recipes.